Athlete Development. Purpose-Driven Training. Real Coaching.
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“Everyone needs a little help, a little hope, and someone to believe in them.”
– Magic Johnson
WHY CHOOSE ARMSTRONG TRAINING?
Variety - Customization - Individual Development
Every athlete and every client is different. Programs are built through assessment, collaboration, and intention. There are no cookie-cutter workouts here.
We are in this together - Commitment
My commitment is to guide you through a structured training process built around your goals. Together, we focus on consistent effort, proper recovery, and intentional progress. Every step has purpose. Your development matters, and I am committed to helping you grow, both physically and mentally, throughout the journey.
Maximizing your potential - Motivation
I am here to help you navigate challenges through structured training and coaching. With over ten years of experience working with a wide range of clients and athletes, I focus on both the physical and mental side of training. Together, we build resilience, confidence, and habits that support lasting progress.
Meet The Coach
Louis Armstrong
I am a dedicated NSCA Certified Personal Trainer from California’s San Francisco Bay Area, focused on developing people and athletes through structured coaching. My passion is helping individuals grow stronger, more confident, and more capable through intentional training.
Services
Explore the services below to find the one that best suits your needs
Sports demand not only physical strength but also mental skills. Together, we will harness both to help you achieve results and reach
your goals.
Designed to improve mobility and support recovery, this service will leave you feeling refreshed and rejuvenated!
Achieve success in our clean, fully equipped, semi-private gym tailored for your growth.
Monthly classes to help you move, recover, and feel better. Stretch sessions, recovery days, and special training events.
Live streams feature: guided workouts, recovery and mobility sessions, and open Q&A segments where you can ask questions about training, nutrition, and performance.​
